A wrist brace can do wonders for the health of your hands and wrists. And it’s not just for injuries – a wrist brace can be used to help prevent injury, irritation, or pain during many common activities. Some of these activities include sports, working out, and even work. How can you make a wrist […]
Do you dread typing, tying your shoes, twisting a doorknob, or high-fiving someone? You might be suffering from wrist pain! You might not realize how much you use your wrists on any given day until one (or both of them) is injured. It completely stops you in your tracks and keeps you from doing the […]
If you have carpal tunnel syndrome or CTS, then you know it’s no joke. Affecting 1 out of 20 people in America, carpal tunnel syndrome can cause discomfort, pain, and even work lost due to the inability to use your hand or wrist. But you don’t have to suffer in silence – once diagnosed by a doctor, […]
You use your forearm muscles more than you know. If you have a desk job, typing and texting on your phone and computer all day utilizes muscles and tendons in both your wrist and forearm – a lot. If you have a manual labor job, you probably workout your forearms even more! So how can […]
