We all know that there are two main methods of getting into, and maintaining, a healthy fitness level: diet and exercise. It makes sense, then, that physical therapy alone is not enough. While we believe that our services are key…
The holidays are a beautiful, magical time of year. It’s also the time of the year when excess calories have a way of sneaking into your diet. Avoid seasonal over-indulgence with our three holiday health tips to help you stay…
It’s the middle of the day, you’re sitting at your desk, and before you know it your head is rolling down, eyes are closed, mouth slightly open, and a tiny snore escapes your nose. It’s that midday energy zap. What…
A mallet finger is a deformity of the finger caused when the tendon that straightens your finger (the extensor tendon) is damaged. To put it more simply, mallet finger is where the end joint of a finger bends but will…