Do you have tight or sore muscles? Are you interested in increasing your flexibility or learning how to provide yourself with a DIY ‘self massage’? Then a foam roller may be just what you need! A foam roller is an inexpensive and super versatile piece of equipment that you can keep right at home. Foam […]
Are your hands clean? Sure, you washed them after you went to the restroom or handling that raw chicken for dinner, but you may have not cleaned them as well as you thought. You accumulate germs on your hands throughout the day as you touch surfaces, objects and people. Our hands can harbor a nasty […]
We all do it. Sometimes without even knowing it. You may be unconsciously communicating in ways you don’t even realize. How? You speak with your hands by using hand gestures. This study by the Journal of Pragmatics discovered that hand gestures actually increase the value of the message we are trying to convey by 60%! Think about it. If […]
Have you noticed an ache or a pain that starts in your lower back and radiates down one or both of your legs? You might be suffering from sciatica. Sciatica is pain that stretches along the sciatic nerve. Sciatica is not actually a condition, but rather, a symptom of something else – typically a herniated […]
