Monthly Archives: November 2016

3 Easy Desserts for Happy, Healthy Holidays

The holiday season has officially begun, which means that there are plenty of tasty desserts in your future. We’re talking pie, cake, and – of course – plenty of cute, holiday-themed cookies. With so many special occasions around the corner, even the strongest of us can struggle to stick to our diets. But just because […]

6 Little-Known Nail Polish Facts

Nail polish is a beauty staple for hands around the world. Some people use it to paint their nails a solid color, while others go all out with amazing nail-sized masterpieces. What do you know about your polish? We’re guessing it’s not much, which is why we’ve compiled 6 incredible nail polish facts for you here. […]

Getting to the Point About Dry Needling

Dry needling seems like something out of a horror film.  However, dry needling is one of the most powerful modalities in treating soft tissue dysfunction.  Let’s clear up any differences or misconceptions you might have about dry needling and get right to the point. What is dry needling? Dry needling involves the insertion of small […]

What is Craniosacral Therapy?

Have you heard of craniosacral therapy and thought what it was?  Craniosacral therapy is a gentle, noninvasive form of bodywork that addresses the bones of the head, spinal column and sacrum.  The goal is to release compression in those areas which eases stress and pain.  Craniosacral therapy helps to improve whole-body health and performanceand a preventative health measure for its ability to bolster resistance to disease.  It also is effective for a wide range of medical issues associated with pain and dysfunction. So How Does Craniosacral Therapy Work? Your brain and spinal cord that make up the central nervous system has a lot of influences over the body’s ability to function properly.   The central nervous system is heavily regulated by […]

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