There are a lot of jobs in the world where risk and danger is imminent. It’s possible that you never thought your desk job would have any potential health risks (aside from eating too many chips out of the vending machine). However, if you sit at your desk typing all day long, there is a […]
Range of Motion Exercises, or ROM exercises, are important movement patterns designed to regain mobility in a joint such as the shoulder, knee, wrist or fingers. Regularly moving your joints can help reduce pain, keep your joints flexible, and improve strength and balance. These exercises can also be designed for you by a physical or […]
It may seem odd, but repetitive movement can have long term effects on your elbows. If you suffer from golfer’s elbow you know the pain—that persistent, nagging pain that can put a huge damper on everyday life. Golfer’s elbow is a common overuse injury which generally causes pain at the inner part of the elbow. Ouch! […]
You may hate to admit it, but almost all of us have at least one bad habit. Some of these bad habits can pose some serious health risks. We all have heard that bad habits are hard to break…until now. No matter what your bad habit—nail biting, smoking or knuckle cracking—where there is a will […]
