Did you know that your handwriting speaks volumes? It’s true! How you write can indicate more than 5,000 personality traits! There’s a whole science behind analyzing handwriting for personality traits called graphology and it’s been around since the days of Aristotle. The size of your letters, the spacing and how your handwriting slants are all factors in determining […]
How’s your balance? Working on your balance doesn’t just make you look more graceful at the gym or when you’re walking in high heels. Balance is an underrated factor of our everyday functioning. Balance keeps you upright, helps prevent injury and allows you to walk without assistance. Many people don’t think about adding balance exercises […]
The ice vs heat debate. Your friend told you to always apply heat. The trainer at the gym said to always use both just in case. There’s lots of confusion about this issue and we’re here to help clear it up for you. Let’s jump right in. Ice vs Heat – how do you pick? […]
Sometimes we just don’t show our hands enough love – they’re often our most overlooked assets. But an injury can cause a loss in our ability to perform everyday tasks. Imagine trying to button your shirt, pull up a zipper, put on your shoes, open the mail or hold a fork at dinnertime. An upper […]
