Pain in the Neck? We’ve Got 7 Fast Fixes for You
We’ve all been there. It’s time to start your day, you hop out of bed and…ouch! That dreaded pain in the neck stops you in your tracks. A knot in any muscle is annoying to say the least, but it’s…
Uncomfortably Numb: Hand Nerve Pain Causes and Effects
Have you ever had your foot fall asleep? You know that tingling sensation that makes your foot feel as though it’s detached from your body? It’s not a good feeling. Hand nerve pain can be like that. Did you know…
DHT Physical Therapy Team Member Spotlight: Alicia Austin
The DHT Physical Therapy Team Member Spotlight this month is on Physical Therapist, Alicia Austin. Read on to learn which song would be the theme song to her life and when she realized she was meant to be a physical therapist…
How to Tell if You Have Poor Posture
What’s so terrible about having poor posture? Sure, your slouchy presence may not present the most poised person, but besides that, not standing up straight could create a domino effect on your health. Your posture can say a lot about…
Range of Motion Exercises and How They Benefit You
You may have heard of range of motion exercises before but what are they really and how do they benefit you? Range of motion exercises are performed to help maintain mobility and flexibility to help improve joint function. Range of…
Sneaky Causes of Thumb Sprain
Our thumbs make us very unique creatures. They move in a way that none of our other fingers do and give us the ability to grab and hold things. But what happens when we hurt our thumbs, or get a thumb…
Create a Carpal Tunnel Free Workspace
A lot of us basically live at our desks. We’re writing, typing, handling papers or doing other repetitive tasks for hours on end which can put us in the warning zone for developing carpal tunnel syndrome. Think about it. You are…
DHT Physical Therapy Team Member Spotlight: Jeanette Amado
In this month’s DHT Physical Therapy Team Member Spotlight we’re putting the spotlight on Practice Manager, Jeanette Amado. Learn about her current obsessions and what the best part of her job is. DHT Physical Therapy Team Member Spotlight: Jeanette Amado Position:…
3 Tips to Get the Most Out of Your Physical Therapy
Whether you’re in physical therapy for post-op rehab, an injury you sustained, or simply pain related issues, there’s a lot you can do to get the most out of your treatment plan. Yes, we know, physical therapy can sometimes be a…
Get to Know Chris Reynolds – Owner of Desert Hand Therapy & DHT Physical Therapy
About a month ago, we sat down with Chris Reynolds in the Phoenix location of Desert Hand Therapy. An incredibly friendly person and capable hand therapist, we also discovered that he was more than just the easy-going founder and leader…