What’s so terrible about having poor posture? Sure, your slouchy presence may not present the most poised person, but besides that, not standing up straight could create a domino effect on your health. Your posture can say a lot about…
You may have heard of range of motion exercises before but what are they really and how do they benefit you? Range of motion exercises are performed to help maintain mobility and flexibility to help improve joint function. Range of…
Our thumbs make us very unique creatures. They move in a way that none of our other fingers do and give us the ability to grab and hold things. But what happens when we hurt our thumbs, or get a thumb…
A lot of us basically live at our desks. We’re writing, typing, handling papers or doing other repetitive tasks for hours on end which can put us in the warning zone for developing carpal tunnel syndrome. Think about it. You are…
In this month’s DHT Physical Therapy Team Member Spotlight we’re putting the spotlight on Practice Manager, Jeanette Amado. Learn about her current obsessions and what the best part of her job is. DHT Physical Therapy Team Member Spotlight: Jeanette Amado Position:…
Whether you’re in physical therapy for post-op rehab, an injury you sustained, or simply pain related issues, there’s a lot you can do to get the most out of your treatment plan. Yes, we know, physical therapy can sometimes be a…
About a month ago, we sat down with Chris Reynolds in the Phoenix location of Desert Hand Therapy. An incredibly friendly person and capable hand therapist, we also discovered that he was more than just the easy-going founder and leader…
Anti-aging products are trending right now because we are all craving that fountain of youth. Some people are even saying 50 is the new 30, and that’s all made possible with these new time reversing products. When we think about…
In this month’s DHT Physical Therapy Team Member Spotlight we’re putting the spotlight on Occupational Therapist, Charlotte Milas. Learn about her passions and what her top health tip for living a healthy lifestyle is. DHT Physical Therapy Team Member Spotlight:…
Have you been feeling inexplicably sore lately? Maybe fatigued? Have you seen your productivity drop at work? Then we may be able to help. No, you’re not sore or fatigued because you worked too hard at the gym. There’s a…