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Dry Needling

What is Dry Needling?

Dry needling sounds like something horrifying, but don’t be tricked or put off by the title. It’s actually one of the most powerful modalities in treating pain in your muscles. Without further ado, let’s get right to the point about…

4 Common Causes of Forearm Pain

4 Common Causes of Forearm Pain

You use your forearm muscles more than you know. If you have a desk job, typing and texting on your phone and computer all day utilizes muscles and tendons in both your wrist and forearm – a lot. If you…

What is a Certified Hand Therapist?

What is a Certified Hand Therapist?

Physical therapy is something we may have all heard about, but hand therapy might be an unfamiliar territory.  Although physical therapy and hand therapy are similar, there are some major differences between the two that should be understood.  We use…

Hand Pain in Pregnancy

Hand Pain in Pregnancy

If you are pregnant and are wondering why you are having numbness and tingling in your hands, you’ve come to the right place.  Hand pain in pregnancy can often occur, and if you’re feeling that tingle in your wrists and…

Legit Reasons to Get a Therapeutic Massage

Legit Reasons to Get a Therapeutic Massage

Just saying the words ‘therapeutic massage’ may conjure up images of the ultimate relaxation. Candles, calming music and aromatherapy scents wafting through the air while your worries slowly melt away and vanish. But a therapeutic massage is so, so much…

3 Times You Need a Wrist Brace

3 Times You Need a Wrist Brace

A wrist brace can do wonders for the health of your hands and wrists. And it’s not just for injuries – a wrist brace can be used to help prevent injury, irritation, or pain during many common activities. Some of…

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