If you are dealing with discomfort in your hand or recovering from surgery, you might need a hand splint. Splints for hands can help with healing because they ensure that your hands and fingers remain in the same position. Similarly…
There’s nothing worse than waking up in the morning, lifting your arms for a nice stretch, and then wham! Massive neck pain. It can be a dull ache or it can be so sore that you can’t turn your head…
Take a peek around you if you’re in an office. Or take a quick look at yourself. What do you see? Everyone hunched and slumped over at their computers. I bet that made you sit up straight, didn’t it? When…
There are a lot of jobs in the world where risk and danger is imminent. It’s possible that you never thought your desk job would have any potential health risks (aside from eating too many chips out of the vending…
Range of Motion Exercises, or ROM exercises, are important movement patterns designed to regain mobility in a joint such as the shoulder, knee, wrist or fingers. Regularly moving your joints can help reduce pain, keep your joints flexible, and improve…
It may seem odd, but repetitive movement can have long term effects on your elbows. If you suffer from golfer’s elbow you know the pain—that persistent, nagging pain that can put a huge damper on everyday life. Golfer’s elbow is…
You may hate to admit it, but almost all of us have at least one bad habit. Some of these bad habits can pose some serious health risks. We all have heard that bad habits are hard to break…until now. …
You may have recently noticed on the Desert Hand Therapy Facebook and our website that we have a new logo and name. These changes are signifying an exciting expansion of our physical therapy department. Don’t worry though! You’ll still receive…
When you’ve injured your hand or wrist, and you need help, where do you turn? The list can be long and confusing: physical therapy, occupational therapy, hand therapy. Which one do you make an appointment with? Does it matter? Actually, it…
You’ve probably heard of physical therapy and hand therapy before, but maybe you don’t know what they’re for? Or maybe you think hand therapy is just something for pro-athletes? That it’s nothing more than a good massage? We’re here to set the…