As we get older, so many of us focus on preventing the wrinkles on our faces that we forget that other parts of our bodies show our age too. We’re talking about your hands. The same issues we’re concerned about…
You’ve probably seen people rocking some k-tape and just didn’t know what it was. Typically, the k-tape strips show up in bright shades of blues or pinks on people’s bodies. What is it? Kinesiology tape, otherwise known as k-tape. K-tape…
With all of that typing and texting every day, wrist pain has become an annoyingly painful fact of life. There are millions of Americans who suffer from chronic wrist pain that can range from tingling to throbbing to sharp and…
There are two types of people in this world: people who care about how their nails look, and people who don’t. It’s true that some of us are born with a biological clock geared towards bi-monthly mani-pedis, but we’d guess…
Winter is in full swing, and not even sunny Phoenix is immune to the occasional cold front and dry winter air. This season can wreak havoc on your skin, which is likely to dry out and crack if not properly…
A fractured wrist can bring your life to a screeching halt. Unfortunately , the wrist is also one of the most commonly broken bones in the body. There are four main kinds of wrist fractures which include: Compound or open…
Here’s a crazy fact about our hands: there are more than 25 bones found in each hand! They are an intricate array of muscles, nerves, tendons and bones. Hands are truly engineering marvels allowing us to play an instrument or…
We all know that there are two main methods of getting into, and maintaining, a healthy fitness level: diet and exercise. It makes sense, then, that physical therapy alone is not enough. While we believe that our services are key…
The holidays are a beautiful, magical time of year. It’s also the time of the year when excess calories have a way of sneaking into your diet. Avoid seasonal over-indulgence with our three holiday health tips to help you stay…
It’s the middle of the day, you’re sitting at your desk, and before you know it your head is rolling down, eyes are closed, mouth slightly open, and a tiny snore escapes your nose. It’s that midday energy zap. What…