Do you dread typing, tying your shoes, twisting a doorknob, or high-fiving someone? You might be suffering from wrist pain! You might not realize how much you use your wrists on any given day until one (or both of them)…
If you have carpal tunnel syndrome or CTS, then you know it’s no joke. Affecting 1 out of 20 people in America, carpal tunnel syndrome can cause discomfort, pain, and even work lost due to the inability to use your hand or…
So here you are. You’ve made it through surgery, or perhaps you’ve finally received a diagnosis from a doctor, and they’re recommending physical therapy, which is great! But where do you even start looking? There are so many clinics out…
If you are dealing with discomfort in your hand or recovering from surgery, you might need a hand splint. Splints for hands can help with healing because they ensure that your hands and fingers remain in the same position. Similarly…
There’s nothing worse than waking up in the morning, lifting your arms for a nice stretch, and then wham! Massive neck pain. It can be a dull ache or it can be so sore that you can’t turn your head…
Take a peek around you if you’re in an office. Or take a quick look at yourself. What do you see? Everyone hunched and slumped over at their computers. I bet that made you sit up straight, didn’t it? When…
There are a lot of jobs in the world where risk and danger is imminent. It’s possible that you never thought your desk job would have any potential health risks (aside from eating too many chips out of the vending…
Range of Motion Exercises, or ROM exercises, are important movement patterns designed to regain mobility in a joint such as the shoulder, knee, wrist or fingers. Regularly moving your joints can help reduce pain, keep your joints flexible, and improve…
It may seem odd, but repetitive movement can have long term effects on your elbows. If you suffer from golfer’s elbow you know the pain—that persistent, nagging pain that can put a huge damper on everyday life. Golfer’s elbow is…
You may hate to admit it, but almost all of us have at least one bad habit. Some of these bad habits can pose some serious health risks. We all have heard that bad habits are hard to break…until now. …