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What is Trigger Finger?

What is Trigger Finger?

It’s common for a hand therapist to hear the statement, “Something is wrong with my finger, I can’t bend it”.  If your finger is locked in a bent position and you are unable to bend it, it could be trigger…

What to Do for Swollen Hands

What to Do for Swollen Hands

Our hands do so much for us.  They are capable of so many different functions—holding, touching, grasping, waving—and so much more! So, if you look down and notice you have a swollen hand, it can be scary. To make it…

Do You Have a Sprained Wrist?

Do You Have a Sprained Wrist?

A sprained wrist is a common injury which usually occurs after a fall onto an outstretched hand.  Other impacts or accidents can cause a sprained wrist, but it usually involves the wrist being bent either forwards or backwards. If you…

Target Tendonitis

Target Tendonitis

The definition of tendonitis is:  an inflammation or irritation of a tendon, a thick cord that attaches bone to muscle. Your tendons are essential for proper joint function—so when they become injured or inflamed, joint movement becomes impaired and you may…

6 Tips to Prevent Knee Pain

6 Tips to Prevent Knee Pain

We don’t give our knees enough credit.  Your knees provide stable support for the body and allow the legs to bend and straighten.  You need your knees to stand, walk, run, jump and turn.  According to the Institute of Medicine…

The Low Down on Lower Back Pain

The Low Down on Lower Back Pain

Do you suffer from lower back pain?  You’re not alone.  About 80% of adults in the U.S. will experience lower back pain at some point in their lifetimes.  Lower back pain affects millions of Americans every year and is often…

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