Dry needling sounds like something horrifying, but don’t be tricked or put off by the title. It’s actually one of the most powerful modalities in treating pain in your muscles. Without further ado, let’s get right to the point about…
If you injured your hand, swelling immediately occurs. It’s our body’s reaction to an injury in order to heal. Edema is a completely normal response to injury—edema is a swelling caused by fluid retention. It happens when too much fluid…
Our knees are pretty amazing. They provide the support for the entire body and allow the legs to bend, straighten and help us run, jump, turn, stand and walk—our knees do a lot. Which is why it may not be…
It may sound silly, but hand hygiene is so important. Germs are everywhere. EVERYWHERE. And a quick rinse under the sink isn’t going to cut it. Keeping your hands clean is a great way to prevent infections. Keeping up with…