Endurance. It’s what keeps you truckin’ and pushing forward without losing steam. And endurance training will help you to boost your endurance levels so you can go longer and be stronger than before.
Endurance is your ability to remain active and to exert yourself for extended periods of time. It’s your ability to withstand fatigue and stress and helps enhance your performance while working out, while also providing you with energy. Endurance truly contributes to your overall health.
Check out these other bonus benefits to bettering your endurance training:
- Improved heart function
- Increased metabolism
- Improved cardiovascular endurance
- Improved respiratory endurance
- Improved muscular endurance
Basically, what it all boils down to is that the better your endurance, the better you’ll feel.
Here, we lay out some awesome—and easy!—ways to boost your stamina with these 6 endurance training tips.
6 Excellent Endurance Training Tips
Endurance Training Tip #1: Eat for Endurance
Bottom line: what you put in is what you’ll get out. Try to always eat healthy—food is your body’s fuel. Minimize any empty calories like processed food, candy and sugary sodas. Here are 10 superfoods for endurance athletes from Active:
- Oatmeal
- Cherries
- Kale
- Milk
- Bananas
- Chia Seeds
- Walnuts
- Sweet Potatoes
- Wild Salmon
- Whey
Endurance Training Tip #2: Monitor Your Progress
Keep tabs on yourself to see how you improve and what you need to work on. It’s important to set targets to get the most out of each workout. Start by recording your weight, the amount of reps you can do for each exercise and for how long.
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Endurance Training Tip #3: Don’t Overdo It
It’s totally fine to start out small! You don’t want to rush into things too soon and run the risk of an injury. Instead of trying to push yourself to build your endurance by doing a million push-ups or running for endless miles, try these shorter spanned workouts instead. You want to push yourself within reason. You’ll ease into those harder workouts by starting small to work towards your endurance goals!
Endurance Training Tip #4: Mix it Up
With endurance training, variation is key. Mix up aerobic exercise and resistance training—it will help improve your overall fitness and of course your endurance! Check out Healthline’s 5 exercises to help improve your muscular endurance—no equipment required!
Endurance Training Tip #5: Turn Up Your Favorite Tunes
Ramping up your endurance training can be as simple as blasting your go-to songs to give you that boost of motivation to keep pushing through. Start your endurance playlist with these popular workout songs.
Endurance Training Tip #6: Get Your Beet On
It’s science: a study found that drinking beet juice can boost stamina up to 16 percent by reducing oxygen intake.
