What is KT tape?
Kinesiology tape, often called KT tape, is more than just colorful strips on athletes—it’s a versatile tool for recovery and performance. Designed to mimic the elasticity of human skin, KT tape gently lifts the skin away from the underlying tissues. This can improve circulation, reduce swelling, and give muscles and joints light, supportive feedback without restricting movement.
Uses of KT Tape in Sports and Physical Therapy
While many people associate KT tape with sports injuries, it’s also used in physical therapy and hand therapy for conditions like tendonitis, bursitis, sprains, and post-surgical swelling.
Importance of Proper KT Tape Application
Proper tape application is a vital component for the effectiveness of the tape. It can help relieve discomfort, promote healing, and support better posture or joint alignment during daily activities.
Think of KT tape as a “reminder” for your body—offering subtle cues to move better, heal faster, and keep doing what you love.