So Long Sciatica Pain
Sciatica is leg pain caused by a pinched nerve in the lower back. The pain starts in the nerve roots found on either side of the lower spine, then they radiate through the sciatic nerve. The sciatic nerve runs the…
Understanding Osteoarthritis
Osteoarthritis is the most common cause of chronic joint pain. Osteoarthritis affects over 25 million people in the United States and can occur in any joint, but the most commonly affected areas are the joints of the fingers, base of…
Rotator Cuff Tear: Causes, Symptoms & Treatment
Pain in the shoulder may occur for many different reasons, but a tear in the rotator cuff is one of the most common causes. Studies have shown that 30% of those under the age of 70 and 70% of those…
Our first post!
Welcome to our new website – and our first blog post! We’re excited to begin sharing resources and valuable information with you regarding injury prevention, fitness, and overall well-being. Stay tuned…great things are to come.